Book

Former professional boxer Benny “The Boss” Costantino takes you on a crusade against eating, exercise, and weight-loss “misinformation”. Whether you choose to believe it or not, everything you think you know about exercise, eating, and weight-loss is probably, well, bullsh*t. This is “why” I have decided to take on this exciting project to deliver this valuable information. My book will expose it ALL. You are about to read an amazing collection of the best information regarding, Weight-loss, Exercise, Calories, Metabolism, Carbs, Dieting, Gaining Muscle, Burning Fat, Weight Training, Cardio, Belly-Fat, Fitness Industry Scams, and Weight-loss Industry Lies. This is a one-off- -kind book, that all your friends will be asking to borrow. The “real” experts continuously applaud the information in this book for its factual content and the easy-to-understand explanations. In fact, many of today’s most informed fitness and health professionals are using this book to teach their own clients. With new updates, I cover P90X, Visalus, shakes, HIT cardio, eating at night, whether carbs really make you fat, eating like a caveman. And much, much more. I lived on a scale for many years and have done every trick you can think of, and it always came down to the same thing that worked. I share this info with you in this book! Furthermore, I worked in the supplement business for many years and know the insider tricks, tips, and scams. It is time we stop the BS and get to the facts. More cards or less? High protein? Less fat or more? And much, much more.